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FUNNYGIRLJESS's Photo FUNNYGIRLJESS SparkPoints: (4,382)
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1/22/14 6:29 P

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That sounds amazing! I'm going to try that, yummmmy.




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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (128,536)
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1/18/14 9:06 P



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I sometimes make a 'fancy' fruit salad, and have a dollop of nice yoghurt with it. That is sooo quick and easy and gives you more time with the family (no prep)

Below is a link for some really good desserts for you to look through:
www.mayoclinic.org/healthy-living/recipes/
heart-healthy-recipes/RCS-20077163


www.drgourmet.com/recipes/desserts/index.s
html


I hope that you find something yummy to choose from them.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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FUNNYGIRLJESS's Photo FUNNYGIRLJESS SparkPoints: (4,382)
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1/18/14 6:57 P

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emoticon It's been awhile since I've had a Saturday night off. So I wanted to enjoy some chicken and beer with the family. I feel like it's okay once in awhile. We are celebrating too.
What do you recommend for dessert?



 current weight: 154.0 
 
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145.5
141.25
137
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