Probably best if you drink mostly water. Coconut juice, skim milk, unsweetened almond milk and vegetable juice would be good choices if you wanted something else to drink.
Until recently I was a 40 year diet soda, crystle light,propel, gatorade addict. So addicted to sweetness of sugar I did not prefer taste of water. Once I eliminated artificial sweeteners and sugar from my diet, as if turning a switch I prefer water only. No longer crave sweets or diet soda.
I drink 3/4 to gallon of water each day and enjoy it more than what I used to be like drinking all the diet soda. If you have an office, get rid of the mini fridge and replace it with a water dispenser.
| Pounds lost: 131.0