In general, serving or portion sizes refer to food as you'd eat it. Not as it comes in the package. For instance, a half cup of rice listed as a portion or serving isn't half a cup of dry rice, which would end up being at least a cup or more once it's cooked.
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
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