The sugar listing on a food label is very deceptive. It includes not only the "added sugar" to a food (sugar, syrup, HFCS, honey, etc), but also the sugar that is naturally found in things like fruit, milk, yogurt. So when you are eating strawberry yogurt, it is really difficult to determine how much of the sugar listed on the label comes naturally from the milk that was used, naturally from the strawberries, or is added with sugar and syrups to make the product sweet.
This USDA listing is great. It breaks it down by foods, so you know exactly the amount of added sugar to the food. It may help with your manual tracking.
Why can't we track sugar content on the food tracker. I went to the add nutrient to track but did not see sugar listed. I'm trying to watch the amount of sugar I take in. When we add a food we input the grams of sugar for a portion and I can write it on a piece of paper & add it up at the end of the day but that paper sometimes get misplaced by the end of the week.
Keep smiling & never give up Jan B.
current weight: 198.0
Fitness Minutes: (32,711)
21,512 1/16/14 11:12 P
You can always enter it into your Nutrition Tracker and then save it in the Groups. Just label it whatever you want to call it. That way if you want to make it again you have the recipe, calories etc. to go with it. If you want to tweak it, it is easy enough to do from there.
That is what I do for everything I make - even cakes, which are worked out to the square inch - LOL!
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