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SMARTONE2300 SparkPoints: (190)
Fitness Minutes: (25)
Posts: 62
1/16/14 4:18 P

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Carrots with hummus, popcorn. I need more ideas I am searching?



 current weight: 160.0 
 
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SMARTONE2300 SparkPoints: (190)
Fitness Minutes: (25)
Posts: 62
1/16/14 4:17 P

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Carrots with hummus, popcorn. I need more ideas I am searching?



 current weight: 160.0 
 
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ROSSROCKS88's Photo ROSSROCKS88 Posts: 44
1/16/14 2:23 P

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These are some things I take to work for snacks, but I do a lot of moving throughout the building, a more sedentary position these may not be as beneficial for. If I know I'll be sitting a lot I tend to pack more veggies.

Muller corner yogurt with granola or plain yogurt and pretzels to dip
canned fruit (only in fruit juice or water sweetened with splenda)
banana
cucumber slices - as many as you want! (any veggie really but I love cucumber)

and I also found that drinking a lot of water throughout the day helps.. For some reason I can drink a ton more water if it's through a straw, do whatever works for you!





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SAILORB2000's Photo SAILORB2000 SparkPoints: (5,551)
Fitness Minutes: (2,377)
Posts: 82
1/16/14 1:06 P

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Since I time my meals and snacks on a pretty good routine, I find that any snack does good. Fruit, Kashi bar, drinking water, Special K 90 Cal bar, veggies.

Spark Mason County Washington Team


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SIMPLYME80's Photo SIMPLYME80 Posts: 406
1/16/14 12:29 P

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A medium banana will keep me full for a few hours.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
1/16/14 11:02 A

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I like a couple ozs. of cheese, or 10-12 macadamia nuts.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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NSKYLINE115's Photo NSKYLINE115 SparkPoints: (16,240)
Fitness Minutes: (1,236)
Posts: 371
1/16/14 10:55 A

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What snacks fill you up? I found Dannon Greek yogurt w/fruit on the bottom fills me up for a while



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