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IVYLASS's Photo IVYLASS SparkPoints: (121,166)
Fitness Minutes: (37,523)
Posts: 6,555
1/16/14 2:01 P

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It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.

One stumble does not a failure make.

Everything in moderation.


 November Minutes: 815
 
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NSKYLINE115's Photo NSKYLINE115 SparkPoints: (20,868)
Fitness Minutes: (1,236)
Posts: 493
1/16/14 7:41 A

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Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha



 Pounds lost: 6.0 
 
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SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
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Posts: 842
1/16/14 6:44 A

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Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE. emoticon





330 Days since:  Soda
 
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