I like Crystal Light or some of the other brands. Helps me to keep the sugar out of my diet. Everything in moderation-- as long as it's not the only thing you're drinking, and you're also drinking plenty of water, then I feel Crystal Light is fine
Failure is not the falling down; it's the staying down.
"You must go through the valley to stand upon the mountain of God." --Mac Powell
current weight: 147.5
Fitness Minutes: (3,573)
1/15/14 1:01 P
It's just about all me and my family drink. There's some studies that show"fake"sugar makes you crave sugar more... but let's face it... water gets old sometimes. Also....some varieties do have 10 calories per glad....So if you don't all 8 glasses of your water intake in Crystal light that's 80 calories you may not consider. Just a reminder!
Edited by: LACIEKAY at: 1/15/2014 (12:21)
"Discontent is the source of all trouble, but also of all progress, in individuals and nations." Berthold Auerbach "Half of the failures in life come from pulling one's horse when he is leaping." Thomas Hood
Pounds lost: 18.4
Fitness Minutes: (30)
18 1/15/14 11:10 A
I love Crystal Light lemonade. Is this an OK drink to have on the SP program? According to the back of the package there's almost nothing in it. I don't know how it can taste so good. I even have a mug of hot CL lemonade, which tastes wonderful on these very cold Midwestern winter days.
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