Tracking my food works very well for me, partly because of inertia. Somehow, it's easier to avoid eating it so I don't have to 1) remember it and 2) write it down. Those little bites are the sneaky ones.
Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell
An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly
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