IF you use Roast Beef or Roast Lamb, they make wonderful sandwiches to freeze. Use a good quality wholegrain bread. For the Beef, all you need is a little horseradish sauce. For the Lamb, spread it with a real concentrated mint sauce (the jelly ones are generally too sweet), and sprinkle it with a little grated tasty cheese. When I make them, I make a lot, and then put some baking paper between each one and freeze them in stacks. They are really yummy in the winter, zapped in the microwave, and maybe eaten with a smaller serve soup. In the summer they are great eaten with a salad.
Bulk cook some healthy make-over pizza. I make really oblong ones and then when they are cold I cut them, and freeze them. I make the 'sauce' really thick (about 1/2 to 2/3" ) and have heaps of various veges in there, (including dried lentils, carrots and celery, and often Swiss Chard), pureed down with a fair bit of tomato paste, dried basil and raw garlic, and with some oatbran to make it very thick so it doesn't run everywhere. I spread that on the base, and then add veges which are chopped small. I have my grated cheese that I mix with the veges because it helps to hold it all together, and you don't need much cheese, either. My 18yr old grandson really likes them even tho' he knows what is in it, and wouldn't normally eat half of the veges. He said it tastes just like bought, but it is heaps less calories and much better fibre/protein etc. That is nice on it's own or with soup, or a salad.
Cold baked/stuffed potato is also another good one. You can make a few and have them in the fridge for 'grab'n'go'. If you want something warm, heat them. If you like them cold like I do, they appear to be more filling.
When I was working and if I was in a rush, I would grab some cooked brown rice (always had some in the freezer in serving sizes just in case) and take a small can of flavoured tuna. Just make sure that the rice is properly stored, because that can cause health issues if left at room temp. for too long.
Cold roast vege salads are also really nice. Make them ahead of time - things like courgette, pumpkin, potato, onions, bell peppers, and drizzle with a favourite dressing, and maybe some toasted sesame seeds. That keeps well for a few days, and you can have hot or cold. If you want some meat with it, try a chicken drumstick or cold left-over meat.
Keep little bags of nuts and dried fruit in your bag, so that IF you need an extra snack, you have something healthy on hand.
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