So... I am back to doing some exercise, eating healthy (though did have one off day), drinking water, and tracking my food. My weight loss the first 1.5 weeks back on plan (South Beach) was nice and quick, but then I stalled again at 211. This is exactly where I stalled last time back in October (and when I got so frustrated had a 3 month and 12 pound binge). I am SO CLOSE to my next goal of getting below 200lbs and it is VERY frustrating I cannot seem to get over this hump.
SO - to my point - I have been reading up on what might be causing my stall and found info on the RMR. Mine according to several RMR calculators (I just did a Google search and tried a few) my RMR varies from 1685 to 2106... average is 1798.
So if I am eating about 1000-1200 calories per day... is this is not enough for weight/fat loss?
How do I know or find out what I should be eating?
Is there a way to find out my RMR accurately?
~ JJ ~
Started my Journey September 2012... Now using SparkPeople to help me complete it!
| current weight: 220.0