Thanks once again for responding.
Yes, I just used the caloric intake measurement based on my height and weight. I planned to lose 1 pound per week but that sounds like it's unrealistic.
So let me clarify. What you're saying is that because I'm exercising now but staying on the lower end of my caloric intake, my body is in starvation mode because it needs the extra fuel, right? I'm worried about eating calories I've burnt though, to be honest. Also, I don't know if it matters but I'm 5'0.
Thank you so much for your input.
Forgiveness means giving up hope for a better past.
| Pounds lost: 5.0