I enjoyed Food & Mood by Elizabeth Somer.
It has chapters on how nutrition affects and is affected by sleep, stress, compulsive overeating, cravings, SAD and PMS, and a whole bunch of other related topics.
It's an older book now, almost 20 years, and the information might not reflect the latest research on nutrition.
Edit: Somer has M.A. and R.D. after her name. I assumed she was a registered dietitian, though on her website she calls herself a "nutritionist". Not sure what that even is...
Edited by: EABHA70 at: 6/12/2014 (12:16)
Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb
| July Minutes: 1,605