0
 
Author: Sorting First Post on Top ↑ Message:
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,188
1/11/14 1:28 P

My SparkPage
Send Private Message
Reply
On the days where you are only eating 13-14g of fat a day are you in your SP range for fats? That seems very low to me. My question to you would be are you getting enough essential fatty acids every day? Omega 3 is particularly important for preventing inflammation.




Edited by: JUSTEATREALFOOD at: 1/11/2014 (13:29)
JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


173 Maintenance Weeks
 
0
45
90
135
180
ALGEBRAGIRL Posts: 1,606
1/11/14 11:55 A

Send Private Message
Reply
Perhaps your son is thinking of his own diet choices. However: what is the difference between you and your son? Rather, what are the many differences between you and your son? Gender, height, weight, hormones, level of physical activity, age, stage of life (premenopause, menopause, post-menopause), medical history?



MICHELLEXXXX SparkPoints: (6,395)
Fitness Minutes: (5,730)
Posts: 1,859
1/11/14 11:50 A

My SparkPage
Send Private Message
Reply
Are you getting healthy fats? How much daily protein?

A diet too low in fat and protein can take months for effects to show.

Edited by: MICHELLEXXXX at: 1/11/2014 (11:53)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
108.75
107.5
106.25
105
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
1/11/14 11:44 A

Send Private Message
Reply
If it's working, don't fix it. It ain't broken.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
JULIEHEDGER's Photo JULIEHEDGER SparkPoints: (2,436)
Fitness Minutes: (1,869)
Posts: 4
1/11/14 11:41 A

My SparkPage
Send Private Message
Reply
i was just showing my son my sparkpage and he said that im eating too many carbs and not enough fat and protien ...im still losing weight so i dont see a problem....i dont eat bread or potatoes and nothing processed or packaged i do eat rice and pasta but not too much..i eat chicken and steak,some fish and lots of veg ive even cut down on fruit .never drink fruit juice only tea,coffee and water.i eat a hand ful of nuts and seeds every day and feel great....i also poledance .belly dance and practise aerial hoop occasionally use my rowing machine .



 Pounds lost: 8.0 
 
0
11
22
33
44
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Cold veggy pizza crust substitution? 5/12/2014 2:58:08 PM
Low Carbers - ideas for "salads" 5/16/2014 1:21:01 PM
bad food day 7/4/2014 5:34:12 PM
filling healthy foods 8/6/2014 11:54:12 PM
Help! It doesn't want to come off 5/29/2014 8:58:14 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32810738

Review our Community Guidelines





Diet Resources: burdock root for acne | burdock root oil | burdock root cream