Your body isn't a toilet, and it can't be flushed.
The only "cleanse" you need, and that is effective, is focusing on eating healthy, whole foods instead of processed junk. There are no supplements that have been proven to do what they say they do about "flushing toxins" and cleansing your body of things it can't do on its own. Your body is very efficient at doing that on its own. It doesn't need OTC supplements to help.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I always find myself coming back to SP to read articles on different nutrition, "diets". etc. and I was surprised to see that there were not a lot of people talking about the ReNew Life Cleanses.
From the research I have done they seem very affordable (around $30/14-day cleanse) and accessible (sold at Wal-Mart, Health Food Stores and Amazon). They also have raving-reviews and are said to be a very natural and GENTLE way of cleansing your system (no running to the washroom the entire time).
I have not been able to find more then a handful of comments on SP (with very vague information) on these products. They make a wide variety of cleanses - some whole body, some focusing on the liver, some to quit smoking etc.
I am wondering if anybody has used any of these cleanses and what there experience was?
Myself, I am interested in doing the FIRSTCleanse (a gentle whole body cleanse - 14 days) and the DietStart Cleanse (14 days as well). I understand that a cleanse does not provide long-term weight loss.
I would love to hear what other people think.
Edited by: ANNALEA89 at: 1/9/2014 (16:48)
Be like the flower, turn your face to the sun. -Khalil Gibran
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.