I got sick Monday. Fever, runny/stuffy nose, sore throat, cough and headache. I hardly ate anything for 3 days because I had no appetite and felt somewhat nauseous.
Today I'm feeling better though. Breakfast and lunch was homemade turkey soup. For dinner I had sweet potato home fries with chopped bacon pieces and onion, eggs and fresh raw vegetables. Maybe tomorrow I will actually have some energy!
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|172 Maintenance Weeks