I have been over 14 weeks without sugar except from fruits and gets easier every day. I don't crave or miss sweets but find myself occasionally wanting a taste of chocolate. So I compromised just a little by adding 85% intense dark chocolate occasionally which is healthy, contains very little sugar. I also consume a little sugar sometimes from salad dressings, ketchup or BBQ sauce. As long as I am 98% free of sugar outside of fruits and vegetables it does not affect my hunger issues.
In response to Disfordragons cravings for sugar issues I am suspecting some artificial sweeteners are possibly being consumed? It was not until I eliminated all the artificial sweeteners also when I noticed all the hunger issues, cravings stopped. Artificial sweeteners I consumed in yogurt, sugar free foods effects me worse than sugar itself. I failed miserably when I went no sugar expect from fruit with artificial sweeteners from crystal light mix, propel water, diet soda, and food.
No sugar and AS for the first time these past 14 weeks has allowed my taste buds to change, my eating habits change and loosing weight is effortlessly. Not one single hunger issue, craving for sweet for over 14 weeks.
| Pounds lost: 91.0