Have you checked out SparkRecipes.com? There are lots of healthy recipes there that aren't full of fat and/or sodium. Is there a specific sodium level you're hoping to stay under for each dish?
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."