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1/7/14 1:27 P

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Have you checked out SparkRecipes.com? There are lots of healthy recipes there that aren't full of fat and/or sodium. Is there a specific sodium level you're hoping to stay under for each dish?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
XNTRIC1 SparkPoints: (1,305)
Fitness Minutes: (1,197)
Posts: 5
1/7/14 11:46 A

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I have noticed that as well. I think it would be helpful if Sodium could be added to the search criteria under dietary needs in the recipe section.

 Pounds lost: 41.2 
SANTIAGO1159 SparkPoints: (617)
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1/7/14 11:34 A

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I need help! In looking at all the recipes listed in their website and looking closely to the nutritional facts none of these recipes are healthy unless we are eating a plain toss salad. Why do I say this? because the recipes are either high in calories, fat or sodium. I checked out a lot of the recipes that the sodium is so high that it will cause you blood pressure to rise up pretty high. I'm struggling with this diet issue. I need to find healthy recipes that won't cause my hypertension to get worse or cause me to have a 3rd stroke. Recipes that are more filling than just a salad. Anyone out there willing to help me?

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