Remember that 80% of your weight loss is from what and how much you choose to eat....so don't worry about your exercise limitations at this point....! :0 There are many folks who have done this without exercising!! You can too....
If you have very limited Internet at this point, you can always keep a Food Journal of your own on your home computer or on paper. the important point of it is to learn about portions, calories and nutrition basics: carbs, fats, proteins. There are many great books at the Library that can help you with the calorie and Nutrition facts for different foods. Grab a few and get started Tracking! Since most of us eat many of the same things on a repeat basis, I think you will find it not all that hard once you get some basic favorites figured out. When you can get on Spark here....use your time wisely to Learn, Learn, Learn!! Figure out your calorie goals, your carb, fat and protein goals....Read some of the Nutrition articles;
Best wishes for your foot continuing to get better....!
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 0.7