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ANNA0918's Photo ANNA0918 Posts: 60
1/6/14 1:28 P

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Thanks Elengil.

Anna



 current weight: 262.0 
 
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ELENGIL's Photo ELENGIL SparkPoints: (20,688)
Fitness Minutes: (8,175)
Posts: 700
1/6/14 1:04 P

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If you use the "create a recipe makeover" you can modify the tilapia to salmon and get the accurate nutrition for the dish.



 Pounds lost: 3.0 
 
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ANNA0918's Photo ANNA0918 Posts: 60
1/6/14 12:23 P

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I want to make the Grilled Tilapia Broccoli Penne from Gorton's. The thing is I only have a salmon fillet. Won't salmon give a different calorie count to the recipe?

www.sparkpeople.com/myspark/recipe_details
.asp?nutrition_id=67841476


Thanks,
Anna



 current weight: 262.0 
 
262
229
196
163
130
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