use it for overnight oats- soak oatmeal, kefir, and any herbs/spices/fruit/nuts/etc you like. eg. blueberries, cinnamon, & honey or brown sugar with a dash of vanilla. it'll be ready to go by morning for an easy grab & go breakfast.
i'm guessing freezing is a no-no or i'd suggest popsicles.
in addition to sweet lassi, mentioned below, we do salty lassi too- i usually just do salt and ground cumin but you can really play around with it as you see fit.
- 32 by end of Jan.
Next goals: -
39 total by end of Feb.
-46 by end of March.
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 27.8