If it's true hunger, then the question is are you eating enough during the day?
What is your calorie range, and what does it register after dinner? What kind of foods are you eating - do you eat foods to make you feel full (a lot of water, foods high in fiber and protein)?
If it's just boredom eating, the you need to learn strategies to combat that.
* Eat foods to make you feel more full (water, protein, fiber)
* Find something else to do (take a short walk, yoga, crossword puzzle, internet games, read, phone a friend, post on SP boards)
* Drink a cup of hot tea
* Brush your teeth (psychological trick)
In either case, it helps a lot to remove all junk food from your house and replace it with healthy, lower calorie foods to snack on.
* Take a hot bath and relax
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0