1
 
Author: Sorting First Post on Top ↑ Message:
MCCC75's Photo MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
1/6/14 7:08 A

My SparkPage
Send Private Message
Reply
I track everything and think that is what makes the difference in being successful.... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
235
210
185
160
135
LOJACK_05 SparkPoints: (386)
Fitness Minutes: (160)
Posts: 2
1/6/14 6:04 A

Send Private Message
Reply
Thank you all for responding! It sounds as though tracking is the way to go.

HEALTHYFOREVER4's Photo HEALTHYFOREVER4 SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
1/3/14 4:45 P

My SparkPage
Send Private Message
Reply
I recommend tracking them because those calories count too. Believe it or not though, tracking every bite becomes second nature over time. I feel strange when I don't track now. ;)

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far


 current weight: 175.8 
 
223
196.75
170.5
144.25
118
MEGAPEEJ's Photo MEGAPEEJ Posts: 732
1/3/14 1:58 P

My SparkPage
Send Private Message
Reply
The reason you don't have to track fruits and veggies on WW is because their base meal plan only adds up to about 1000 calories, and assumes you'll eat another 200-500 calories in fruits and veggies. Spark plans in advance for all calories, so those calories are part of your grand total.

A calorie is a calorie, and eating 1500 calories from non-produce, and adding another 500 from produce may result in no weight loss for some.

Do something everyday that your future self will thank you for.


 current weight: 179.8 
 
200
192.5
185
177.5
170
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
1/3/14 1:14 P

Send Private Message
Reply
Tracking the calories is necessary, since fruits and veggies could add up to hundreds of calories. Clicking on the fruit/veggie meter is unnecessary though.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
JBERNA2 Posts: 6
1/3/14 11:41 A

My SparkPage
Send Private Message
Reply
My advice would be that if you want to get the most out of sparkpeople, track everything. When I first started tracking, I was jealous of my friend who was doing WW because she didn't have to track fruits and veggies. But when I started seeing much better results than her, that jealousy quickly went away ;)



 Pounds lost: 34.0 
 
0
10
20
30
40
EXCELDREAM SparkPoints: (36,667)
Fitness Minutes: (13,685)
Posts: 143
1/3/14 11:35 A

My SparkPage
Send Private Message
Reply
I track the nutrients of fruits and vegetables I eat, but I stopped counting the servings after the tracker was moved from the Nutrition Tracker to the Start Page. That move doesn't make sense to me - I don't know how much I've eaten until I've entered the food into the tracker. Anyway, I know I need to eat five servings a day and usually manage to accomplish that whether I enter them into a fruit/vegetable counter or not.



 Pounds lost: 56.0 
 
0
17.25
34.5
51.75
69
KCLARK89's Photo KCLARK89 SparkPoints: (25,601)
Fitness Minutes: (15,050)
Posts: 1,075
1/3/14 10:52 A

My SparkPage
Send Private Message
Reply
Definitely still track because some, while good for you, are still high in (natural) sugar or calories. Apples and bananas can have higher sugar counts, and avocado can get up there in calories if you're not careful.



 current weight: -3.6  under
 
5
2.5
0
-2.5
-5
CHEETARA79's Photo CHEETARA79 SparkPoints: (75,711)
Fitness Minutes: (53,937)
Posts: 3,504
1/3/14 9:42 A

My SparkPage
Send Private Message
Reply
Yes, I track all my calories regardless of their source.

You don't have to eat the whole thing.
LOJACK_05 SparkPoints: (386)
Fitness Minutes: (160)
Posts: 2
1/3/14 9:28 A

Send Private Message
Reply
Hi. Do you track fruits and veggies? I did Weight Watchers for awhile and really liked that fruits and veggies didn't count towards my point total. I didn't even have to track them. Is tracking calories of fruits and veggies really necessary? Most diets allow you to eat as much vegetables as you want. I don't want to exceed my daily caloric intake but I also don't want to track every single bite I take. Thank you for any feedback!

Edited by: LOJACK_05 at: 1/3/2014 (09:32)
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
surgery derailing my efforts 7/24/2014 5:04:32 PM
Tips for Success 10/1/2014 12:24:07 AM
Dr. Aroire Elsaled 8/15/2014 3:16:04 AM
Herbal Tea or water? 9/8/2014 4:26:36 PM
IBS ISSUES 7/8/2014 8:57:32 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32752236

Review our Community Guidelines





Diet Resources: soy good | soy nutrition | is soy bad