Have a snack!
I make sure that high quality, low calorie, nutritious snacks are a part of my daily food "budget".
Do you use your tracker? It's easy to budget them in, unless you are eating 3 huge meals a day.
Here is a list of under 200 calorie snacks from Spark People: www.sparkpeople.com/resource/nutrition_art
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0