It is not necessary to avoid gluten, but consuming a reduced amount of carbohydrates will help you. Avoid sugar, white flour and white rice. Most of your carbs should come from whole grains, vegetables, dairy and fruit.
Eating at the low end of your Spark-recommended range for carbs is a good place to start.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0