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PMERWIN4 SparkPoints: (1,532)
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1/3/14 3:43 P

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Thanks everyone!

MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,638
12/31/13 12:00 P

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I would say 0 servings. I was in the doctors office with my mother. And he said she needed to lose the fruit juice. Even the 100% fruit juice and eat fruit instead.

Edited by: MANDIETERRIER1 at: 12/31/2013 (12:01)
Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/working-on-working-it-out.html


 current weight: 3.1  over
 
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CHEETARA79's Photo CHEETARA79 SparkPoints: (74,585)
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12/31/13 9:27 A

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I agree, this does not count as fruit.

You don't have to eat the whole thing.
LEKSIPATSY's Photo LEKSIPATSY Posts: 380
12/31/13 8:43 A

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If these are indeed the ingredients I would count it as zero. (I might even count it as -1 lol.) This is basically water with high fructose corn syrup in it.

OCEAN SPRAY, CRAN GRAPE JUICE COCKTAIL
INGREDIENTS: Filtered Water, High Fructose Corn Syrup, Apple Juice Concentrate, Cranberry Juice, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Grape Juice Concentrate, Fumaric Acid, Natural Flavors, Ascorbic Acid (Vitamin C).




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MLAN613 SparkPoints: (154,845)
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12/31/13 8:38 A

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Generally, one cup of 100% juice counts as a serving of fruit. You may want to make sure any beverage containing cranberry juice is 100% juice. Often times, cranberry beverages are "cocktail" drinks, which are loaded with added sugar. And, for the record, eating whole fruit is better than drinking juice.

www.choosemyplate.gov/printpages/MyPlateFo
odGroups/Fruits/food-groups.fruits-cou
nts.pdf




PMERWIN4 SparkPoints: (1,532)
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12/31/13 8:26 A

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How many servings of fruit would Ocean Spray Crangrape be considered, if you please? emoticon

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