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Clean Eating/Paleo on the Go



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WHOLENEWME79
WHOLENEWME79's Photo Posts: 905
12/31/13 9:02 P

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I lived out of a hotel for 3 months once while on assignment in New Mexico. A few things I did that really helped me out (I was able to go home on weekends).

1. I took my magic bullet blender, yogurt and frozen fruit. I would make smoothies for breakfast, and it was super easy to clean in my little hotel sink.

2. I would hard boil a half dozen eggs and cart them along with me to store in the mini-fridge. I would use for egg salad, or regular salads.

3. Lots of salads. I experimented with greens I was not familiar with and that really opened up possibilities, outside of the standard spinach or romaine.

4. Microwave rice cups that have the brown and wild rice. I would put it in the salads I would make, or as a side for other foods.

5. Pre-cooked chicken breasts. I would cook 5, then individually wrap and freeze them. I could them reheat them in the microwave, or use cold.

6. Counter ready fruits and vegetables- Avocados, bananas, and bell peppers, usually. No cooking required, and I could add them to wraps, sandwiches or tacos.

I don't know if that will help at all, but that worked really well for me and kept me from having to eat Subway every day, 3 times a day, and I was able to stay away from microwave dinners with this plan, too.

Good luck!

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher


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ELENGIL
ELENGIL's Photo SparkPoints: (16,629)
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12/31/13 5:23 P

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You can get a counter-top griddle. Here's one from Amazon with pretty good reviews for only $30.

www.amazon.com/Presto-07039-Electric-Gridd
le-22-Inch/dp/B0000Z6JMS/ref=pd_sim_sb
s_k_4


That and a small crockpot for soups, sauces and/or pasta (it takes longer, but it does cook) should help a lot.

Edited by: ELENGIL at: 12/31/2013 (17:24)

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MICHELLEXXXX
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12/31/13 3:02 P

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I would get a microwave steamer bowl for veggies and a mini foreman grill for meats. Many grocers now sell hard-boiled eggs as well.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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SENNAIRA
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12/31/13 11:49 A

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Thank you all for the great tips!!

Russell, I certainly plan on taking tupperware.

Becky, as far as microwaving my meat..I'm a little picky with that. Maybe I can buy a rotisserie chicken that will last me a week. I also thought I can bring canned salmon/tuna/chicken and make chicken salad from this :) I will be using grains and beans..just trying to stay away from too much bread/pasta/other starches.

Edited by: SENNAIRA at: 12/31/2013 (11:50)

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RUSSELL_40
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12/28/13 10:29 A

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You could probably get a small hot plate, and take a few pans to cook in, if the suggestions you are getting don't seem like they will be enough. I use one pan to make a lunch/dinner, meat and veggie stir fry, most days, and then just split into 2 Tupperware bowls, and heat when I eat.

Good Luck with the 7 weeks.

Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25


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DIETITIANBECKY
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12/28/13 10:21 A

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Assuming you have a refrigerator---for this will make everything much easier (but you will probably have to shop often to restock).

You can microwave your meat. Take a small microwave tray (some help with browning). Take your favorite add on spices too. You can also microwave eggs. Get a good little microwave cook book and practice before you go.

You can eat fruits and veggies raw, or steam in microwave.

I assume you are not using grains or dairy or beans??

Would you be allowed to take a small rock pot? Great for meat and veggie stews; and not a fire hazard. Although the place might not want the all-day cooking smell.

Becky



SENNAIRA
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12/27/13 4:47 P

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Yes...I should atleast have a mini fridge, microwave, and toaster. I dont get there til next weekend so I won't know exactly what I have but a fridge/microwave is definite



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ELIZABETH5268
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12/27/13 4:15 P

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Do you have a fridge in the room?



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SENNAIRA
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12/27/13 3:40 P

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I'll be living out of a hotel room for about 7 weeks and I'm not sure how to go about making sure I'm eating clean/paleo while I'm gone. I doubt I will have a room with a kitchen so I'll be depending on the microwave and will be taking my blender to make protein shakes/smoothies. Any ideas of what I can make/buy to make sure I stay on point? I will have free access to a gym and will be taking full advantage of that.

Thanks in advance!!!



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