Well, eating more whole and minimally processed foods gets you more satiety for your nutrition buck. Most Special K products are pretty high in carbs, so if you happen to be sensitive to carbs, this could slow you down, depending on what you eat for the rest of the day. While eating a Special K bar isn't the end of the world, you might want to switch those products out for something better down the road.
You can cook old-fashioned oatmeal in the microwave in two minutes. It takes almost no time at all to throw yogurt or cottage cheese and some fruit in a bowl for breakfast. Sometimes real food isn't that hard to make...you just have to decide that you want to make that (minimal) effort.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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