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ELLESSE0 SparkPoints: (8,215)
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12/28/13 1:37 P

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I haven't eaten any dairy since 2007 -- and it's worked out really well for me. My main sub is soy milk, which I typically just have in my morning coffee. Otherwise, I'll occasionally have non-dairy based yogurt, Daiya cheese, Earth Balance, Tofutti Cream Cheese, non-dairy based ice cream. I try not to have too many of the subs and just get nutrients through other less processed food, but it's nice to have them around.

Front Runners NY Lesbian & Gay Pride Run (5M) - 6/23/12 - 48:42 - 9:45/mi
NYRR New York Mini 10K - 6/9/12 - 57:02 - 9:11/mi
Brooklyn Half Marathon - 5/19/12 - 2:02:54 - 9:23/mi
Run for the Parks (4M) - 4/22/12 - 34:42 - 8:40/mi
New York CCC 15K - 4/1/12 - 1:22:19 - 8:51/mi
NYRR Al Gordon Classic (4M) - 2/25/12 - 37:52 - 8:38/mi
Joe Kleinerman 10K - 1/7/12 - 58:48 - 9:29/mi


 current weight: 120.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,151
12/28/13 12:18 P

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No dairy for me!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.4 
 
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RENATARUNS's Photo RENATARUNS SparkPoints: (3,740)
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12/27/13 9:26 P

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Less than one at the moment, just milk in my coffee when I purchase it out of the house. Sometimes I go on yogurt kicks for a while but I'm not on one currently.

Height 5'8 1/2"
SW: 190+
CW: 139.0 (trying to regain back to low/mid 140s after IBS problems)

5K 4/21/11: 31:55


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,668
12/27/13 7:18 P

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1-2 servings per day, love my dairy. Not giving it up

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/things-that-make-fixing-hair-littl
e.html


 current weight: 2.9  over
 
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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (57,995)
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12/27/13 7:09 P

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It varies...sometimes I will go a week without any dairy. 1-2 servings is probably my average.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


 current weight: 212.0 
 
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ERNOINACTION's Photo ERNOINACTION Posts: 2,255
12/27/13 1:24 P

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I strive for 2-3 servings a day.



 Pounds lost: 93.0 
 
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (85,787)
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12/27/13 12:36 P

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I eat yogurt almost every day and milk a couple times a week.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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DIDS70's Photo DIDS70 Posts: 5,070
12/27/13 12:12 P

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0 to none. I don't do dairy anymore and really don't miss it.

:)


 current weight: 250.0 
 
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MLAN613 SparkPoints: (156,925)
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12/27/13 12:12 P

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2 to 3 servings a day. I don't eat a lot of meat so I get a lot of my protein through dairy. I especially love Greek yogurt. I usually have various forms of cheese in my fridge including shredded, string cheese, and cottage. I rarely drink a glass of milk, though. I don't care for it unless it's steamed with a shot or two of espresso added.



RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/27/13 12:01 P

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I might eat 1-2 ozs. of cheese 2-3 times a week at most., but most weeks I don't even do that. Not a huge fan of dairy. I don't like milk or yogurt, and cottage cheese is too salty.

I have 8 ozs of swiss in my fridge, and may have 4 ozs in the next 2 weeks, and have to give the rest away. I do like feta on my salads.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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JENNILACEY's Photo JENNILACEY SparkPoints: (74,749)
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12/27/13 8:40 A

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Around 1-2 servings. I thought it was a lot more but I just looked up the serving sizes of dairy products... I usually eat around 1/2-3/4 of a cup of yogurt and/or cottage when a serving is 1 cup. I eat around 20-40g of firm cheese and a serving is 50g and sometimes 1/4 cup of ricotta cheese. It works out to about 1-2 servings on average.

I can't drink milk because I'm intolerant, I use almond milk for my coffee and cooking/baking but am not bothered by yogurt or cheese.

Edited by: JENNILACEY at: 12/27/2013 (08:44)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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MICHELLEXXXX SparkPoints: (6,695)
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12/27/13 8:02 A

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How many dairy servings do you eat in an average day?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
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