Drizzle a bit of freshly squeezed lemon juice and freshly ground black pepper over the cucumber slices...1/2 cup of sliced cucumbers for just 8 calories and 2 grams of carb.One whole cucumber equals only 45 calories!
Appetizers Phyllo Shells fill with cocktail sauce and top with a shrimp...easy and good low calorie
Low-fat Spinach Balls 2 boxes frozen spinach; (10 ounces each) thawed, chopped 1 cup liquid egg substitute 1/2 cup fat-free chicken broth 1/2 teaspoon Garlic powder 1/2 cup Grated Parmesan cheese 1 small Onion; finely chopped 2 cups herb stuffing 1. Preheat the oven to 350 F. Spray a baking sheet with nonstick cooking spray. Set aside. 2. Place the spinach in a strainer and squeeze out all the excess water. Set aside. 3. In a large bowl, combine the egg substitute, chicken broth, garlic powder, Parmesan cheese, onion and herb stuffing. Add the spinach and mix well. Roll into walnut-size balls and place on the prepared baking sheet. Bake for 20 minutes. Serve warm. Makes 15 servings (4 pieces each). Each serving contains approximately: 46 calories, 3g Carbohydrate
This quick and easy recipe works great for a salad or appetizer. 4 large avocados, peeled and halved, seeds removed 1 1/2 c. small salad shrimp, cooked and washed 1 T. lemon juice 1 T. onion powder 1 tsp. black pepper 1 T. paprika Set avocados on serving plate with cut side facing up. Combine shrimp, lemon juice, onion and pepper in a medium-sized mixing bowl. Spoon shrimp mixture onto each avocado, covering generously. Sprinkle the top of each stuffed avocado with paprika before serving. Serves 4.
Cucumber lemon-garlic dip In a bowl combine 1/2 cup plain non fat yogurt, 1 tsp. of lemon juice, 1/4 tsp of garlic powder and a pinch of salt if desired.....serve with cucumber slices or zucchini slices, blue chips or even put on a small pita wedge
Shrimp Stack 1 Tsp. of Fage 0% plain yogurt 1 tsp. of fresh lime juice 1/4 tsp. of Jala\oeno sauce 1/4 Avocado 5 Large cooked Shrimp Chopped Parsley and cracked black pepper yogurt, lime juice, sauce, avocado all together...Spread on a Wasa Cracker top with shrimp, parsley and pepper
Zesty Turkey Meatballs (hors d'oeuvres or a main course) Preheat oven to 350 degrees 1 pkg. of taco seasoning and 1 egg to turkey to 16 ounces of Jennie O 99% Fat Free Ground Turkey Breast Form Meatballs...Bake @ 350... Top with salsa and sour cream or Fage 0% Plain yogurt
Form meatballs into bite size balls Bake until firm-approx. 20-25 minutes.
Makes about 25 meatballs Around 130 Calories 1 Sugar and 7G of carbs
Presidents Brie, cut up red pear slices, and add some strawberries.
Fitness Minutes: (29,134)
464 12/22/13 9:04 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.