Some ways to add vegetarian (not vegan) protein:
garbanzo beans (chick peas): roast 'em with some spices for a snack, make a soup, add them to your salad at lunch, or cook 'em up in the skillet with some veggies or fire roasted tomatoes.
goat cheese (my pref over regular)- add one ounce to your soups, salads, on a cracker, or just on the side
Nuts-add 'em to your salad, have 'em as a snack with some fruit
Most beans, really, to varying degrees. Make some bean chili or soup or just cook them in the skillet with veggies or tomatoes as mentioned with chick peas.
Nut butters are always a possibility too if you do nuts. I like raw almond butter.
Edited by: JENNA3 at: 12/19/2013 (12:39)
| Pounds lost: 16.0