I'm re-reading the Spark Solution (it's the most sound and sane program I can find with out eating grass, nuts and berries...
When you track on the Spark app or online - and choose the Spark menu plans, are they based on the Spark Solution?
Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
Cookie dough ice cream each day keeps the skinny jeans away!
- - Lysa
| Pounds lost: 4.8