No, I never followed it. It is geared toward a very American style of eating which doesn't work for me.
The nutritional goals were a more useful tool for me.
I think that the existence of the food plan is good thing though for people who have no idea where to start.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0