I find that following a prescribed food plan too stringent. Half the foods are things I don't eat and substituting is too much trouble. I just eat what I want and like in moderation. I use my food scale to eat one or two servings and track my intake so that I stay within 1,200 calories. It works for me so I'm happy. In two weeks I've lost 6 pounds
Always a lesson, never a mistake. One day at a time.
current weight: 186.4
Fitness Minutes: (36,733)
12/15/13 6:06 A
I do not follow spark people's food plan. I have been gluten free for 3 years due to celiac disease. I went grain,sugar/artificial sweetener, soy, and GMO free on Nov 23, and I am doing wonderful with this way of eating.
Following a LCHF way of eating since November 23, 2013. This woe is the first thing that has truly made sense and worked for me. Having great success with it. 1st goal under 200 *done* 2nd goal under 180 *done*
No, I read it on Day 1, and noticed that some of the small servings were never repeated. Since I am eating by myself, what would I do with the rest of the food? That, plus the fact that I was already down 95 lbs. eating a controlled carbohydrate diet, led me to switch it off, and make my own meals about 30 minutes after joining SP.
I think it is there more as an example for those who do not have a plan, or even an idea of what they should be eating. Just another tool for our use, and we can use it if we need it. I do think that most of us would stray from the meal plans as we got a firmer grasp on eating healthier anyways. So the suggestions are kind of like training wheels. Great when you need them, but able to be removed when you are ready.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
current weight: 179.6
Fitness Minutes: (35,314)
6,524 12/13/13 3:37 P
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