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SONOFCZAR's Photo SONOFCZAR SparkPoints: (7,360)
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12/9/13 9:39 A

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Most protein shakes with little to no carbs has about 25 grams protein for approx. 120 calories. I drink whey during the day, and casein before night (research shows it might help muscle recovery and boost metabolism while sleeping, since it breaks down slowly). For the record I just bought Dymatize Cinnamon Bun casein powder, and it tastes amazing! It's like having a treat before bed.



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CHEETARA79's Photo CHEETARA79 SparkPoints: (74,773)
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12/9/13 6:20 A

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Greek yogurt and strawberries.

You don't have to eat the whole thing.
MLEHTO's Photo MLEHTO SparkPoints: (43,180)
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12/9/13 2:48 A

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Protein shake



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/9/13 1:27 A

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6 ozs. of chicken.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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JENNILACEY's Photo JENNILACEY SparkPoints: (74,381)
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12/8/13 6:49 P

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A grilled chicken salad or grilled chicken and veg (I usually do broccoli and mushrooms). A white fish and veg would be low on cals and high in protein.

I make a frittata that usually runs around 250 cals and has about 30g of protein. I have a few variations of this recipe using different meats (chicken, salmon, ham) and different veg (you can cut out the sweet potato if you want to save on cals/carbs and add whatever veg you have on hand) but here is the basic recipe:

recipes.sparkpeople.com/recipe-detail.asp?
recipe=2613694



Edited by: JENNILACEY at: 12/8/2013 (18:52)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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SPAYNE34 SparkPoints: (13,447)
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12/8/13 6:30 P

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I have about 200 cal left for today and I still need between 20-40 g of protein. Any recommendations?

I can conquer or crumble. I am more than a conqueror through Messiah who strengthens me.


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