A grilled chicken salad or grilled chicken and veg (I usually do broccoli and mushrooms). A white fish and veg would be low on cals and high in protein.
I make a frittata that usually runs around 250 cals and has about 30g of protein. I have a few variations of this recipe using different meats (chicken, salmon, ham) and different veg (you can cut out the sweet potato if you want to save on cals/carbs and add whatever veg you have on hand) but here is the basic recipe: recipes.sparkpeople.com/recipe-detail.asp?
Edited by: JENNILACEY at: 12/8/2013 (18:52)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks