DearKaty I am glad to have your company on this journey. I too do not believe that this is a restrictive type of diet. I generally eat whole foods and lots of fruits and veggies and I mainly eat vegetarian. I just need a framework to get me back on trac.
I have made a list of the things that are usually in my diet but are off limits in these 6 weeks.
Milk - I will try soy milk in my tea(decaf)
I will see how it goes - if I really need one of the above I plan to allow myself the item once in the week. I am sure there are other things as well like dark chocolate.
I am going to track but not worry about the numbers - I took so long to get into the tracking habit I don't want to lose it. I don't think you have to track.
My plan for tomorrow
Breakfast - Smoothie including banana, berries, spinach, soy milk and flax seeds
Lunch - large salad (weighed) with garbanzo beans, nuts and balsamic vinegar
Dinner - I made a big pot of vegetable soup with kidney beans and lentils. Fruit for dessert
I will let you know how it goes and I look forward to hearing how you are doing. I know that some days will be easier than others and I am not perfect but the main thing is not to beat myself up and just get back on track.
Jane - Vancouver, Canada PST
ONLY TRACK ON THE DAYS YOU WANT TO LOSE WEIGHT
BLC SUMMER BREAK
My Superhero Name is The Winged Eagle
My Superpower is Walking through walls
My Weakness is Chocolate
My Weapon is Your Mystic Bombs
My Mode of Transportation is a Broom
BLC24: AZURE DESTINATIONS
BLC25: Azure Destinations
| Pounds lost: 15.4