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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,147
12/5/13 10:24 A

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The previous posters have given you some good advice. Your best bet is to talk to your doctor about what exercises are safe and what you should avoid.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MICHELLEXXXX SparkPoints: (6,908)
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12/5/13 9:14 A

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Have you been to a chiropractor?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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JAMIRBLAZE's Photo JAMIRBLAZE Posts: 894
12/5/13 9:06 A

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Depending on what your back issue is, certain exercises need to be avoided. I strongly recommend talking to your doctor and maybe getting a referral to a physical therapist, if you can make it work with your budget and insurance. I did the same, and I'm lucky to have no limitations, but I do have exercises that I can do to keep me out of pain.



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GRANDMADAG SparkPoints: (8,454)
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12/5/13 8:57 A

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What are good exercises to do when you have a bad back and when you walk to much is hurts more than before

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