I think that everyone has responded pretty good, I might add the following:
-When I really, really want something first I eat a lot of fruits and or veggies (its usual for you to have those cravings when you are hungry or when you are not hungry?) after 10 or 15 minutes if I still want it, then I have a piece with something to drink that MUST be healthy.
-If I want a piece of some Starbuck's cake, I have a piece BUT I add a soy latte without sugar, that way I keep the spike of sugar in control with the protein in the soy milk (it helps me to prevent binges).
The key is to not lose control in any moment, in the sense that its ok to give yourself a piece of something you want (the all or nothing way of thinking will not lead you to life changing options) if you never lose sight of your goal, which is healthy lifestyle.
I know is easier to say than to do, but little by little you will see changes.
| current weight: 136.0