Calorie intake confuses the heck out of me.
Be observant and experiment with the amount of calories you take in. It will change as you loose more weight. As the previous poster suggested see how 1,700 calories per day works.
It is important to note that exercise is a vital piece of weight management. It helps boost your metabolism, build beautiful muscle, and it can actually stiffen hunger ( man I worked to hard to eat that brownie!).
Now this is more of my opinion but I also believe that the foods we eat are perhaps more important then the amount of calories we eat. A food that will raise your blood glucose level will end up being stored as fat.
Best of luck with your goals!
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