0
 
Author: Sorting First Post on Top ↑ Message:
KKKAREN's Photo KKKAREN SparkPoints: (214,483)
Fitness Minutes: (87,496)
Posts: 11,640
12/4/13 11:47 A

My SparkPage
Send Private Message
Reply
I've added to my nutritions tracked!

Karen


Total SparkPoints: 214,483
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MAGTASTIC103's Photo MAGTASTIC103 Posts: 424
12/3/13 1:55 P

My SparkPage
Send Private Message
Reply
I've added fiber (along with vitamin D and iron) to my tracker. I find that I am usually a little under my fiber goal so it helps me look for good alternatives when I'm searching for an after dinner snack.

The vitamin D and iron are just personal additions since I have consistently low values when I have my annual physical.

"If it was easy, everybody would do it." -My Mom


 Pounds lost: 3.2 
 
0
1.5
3
4.5
6
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/3/13 3:19 A

Send Private Message
Reply
Yep. I count my fiber, saturated fats, and sodium.

Just click CHANGE NUTRITION GOALS button at bottom left, and hit ADD ANOTHER NUTRIENT TO TRACK ( There are over 75 nutrients you can track ). That last part is on the page, not my words..lol.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
NIRERIN Posts: 11,907
12/2/13 11:12 P

Send Private Message
Reply
fiber is one of the things that you can track. at the bottom of the tracker there are nutrition reports and such as well as a block that says
change nutrition goals
once on that page you can add all sorts of other things to track including fiber.

-google first. ask questions later.

LUCINDA2U SparkPoints: (1,627)
Fitness Minutes: (259)
Posts: 1
12/2/13 9:10 P

Send Private Message
Reply
Why is that dietary fiber, a primary factor of a healthy diet, is not calculated as part of our daily intake values? As someone who is studying nursing, I find this to be a concern.

Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Do you eat back your calories after exercise? 7/16/2014 8:51:54 AM
Am I eating too little? 8/13/2014 9:31:25 PM
What's your favorite salad topper? 6/21/2014 8:55:25 PM
No eggs for me 7/10/2014 2:23:12 PM
Salt is not the enemy. Guess what ruins your... 9/19/2014 4:23:17 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32541128

Review our Community Guidelines





Diet Resources: muscle milk recovery drink | post exercise recovery drink | best muscle recovery drink