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dietary fibre



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KKKAREN
KKKAREN's Photo SparkPoints: (208,496)
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12/4/13 11:47 A

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I've added to my nutritions tracked!

Karen


 
208,496 SparkPoints


MAGTASTIC103
MAGTASTIC103's Photo Posts: 395
12/3/13 1:55 P

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I've added fiber (along with vitamin D and iron) to my tracker. I find that I am usually a little under my fiber goal so it helps me look for good alternatives when I'm searching for an after dinner snack.

The vitamin D and iron are just personal additions since I have consistently low values when I have my annual physical.

"If it was easy, everybody would do it." -My Mom


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RUSSELL_40
RUSSELL_40's Photo Posts: 16,748
12/3/13 3:19 A

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Yep. I count my fiber, saturated fats, and sodium.

Just click CHANGE NUTRITION GOALS button at bottom left, and hit ADD ANOTHER NUTRIENT TO TRACK ( There are over 75 nutrients you can track ). That last part is on the page, not my words..lol.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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NIRERIN
Posts: 11,724
12/2/13 11:12 P

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fiber is one of the things that you can track. at the bottom of the tracker there are nutrition reports and such as well as a block that says
change nutrition goals
once on that page you can add all sorts of other things to track including fiber.

-google first. ask questions later.



LUCINDA2U
SparkPoints: (1,493)
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12/2/13 9:10 P

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Why is that dietary fiber, a primary factor of a healthy diet, is not calculated as part of our daily intake values? As someone who is studying nursing, I find this to be a concern.



 
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