Just another piece of diet garbage that is simply put out there to make someone money. There's nothing special about this, there's nothing utterly ridicoulus about this. It comes down to getting overall calories to a level that suits your goals, and whatever macros having you feeling the best there which will take a little trial and error for everyone.
Nothing wrong with not eating perfectly clean all the time, no reason to force yourself into a schedule of clean and cheat days. Dang, that just sounds like a recipe for being even more OCD about eating, not a solution.
Try to eat clean, you want a burger or candy bar? No problem. Realize you had that and go easier the rest of the day or the next day a bit. If you want
Just a cash grab by the author
| current weight: 28.6 over