It can be tough when our circadian rhythms, or your body's "internal clock," is set for what we do five days a week and interferes with what we want to do the other two. Drinking water is a great option that can hopefully help you drift back to sleep. A cup of low fat milk is another option if water doesn't work since it will provide carbohydrates and protein to satisfy without breaking your nutrient bank for the day.
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
| March Minutes: 430