Peanut butter IS high fat. But it also has lots of protein and other good nutrition. So as long as you are mindful of your serving size, it's a perfectly good, fine food. HOWEVER, be aware that not all peanut butters are created equally - some really do have a lot of added sugar and other things that really don't belong in peanut butter. So read the label - the ingredients should be "peanuts" or "peanuts; salt." Period. No sugar, no canola oil, no preservatives. Then you know you've got a good brand.
Goldfish crackers, oh. Those really aren't much better than chips.
1 ounce Goldfish = 127 calories, 4.5 grams fat, 18 carbs, 227 sodium.
1 ounce Doritos = 140 calories, 8 grams fat, 16 carbs, 210 sodium.
Not much difference.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 172.5