There are a lot of people who think it's bad to drink along with your food. Those beliefs started a very long time ago, and back then, getting enough to eat was a challenge. Drinking liquid made people feel full, and they would eat less, then be very hungry later in the day when there might not be time for a meal or there might not be food available. So back then, it probably was healthier to eat your breakfast without liquid and take the tea alone later to suppress hunger until the next meal. Now, though, eating too much is a bigger problem than eating too little, so a hot drink that fills you up and makes you less hungry is probably a good thing.
But if you're worried, it certainly wouldn't hurt anything if you ate breakfast alone and then had your cup of tea later in the morning or in the afternoon, especially if you drink the tea instead of eating a snack.
In other words, have your tea when YOU want it. It doesn't matter, so please yourself.
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