I battle reflux also...in part due to the many medicines I take, but I see different foods cause more problems than other foods.
I agree that only you can keep track of which foods are bad and which are good and at what times of the day you can eat something and get away without problems, etc.
I have also found raw tomatoes are ok, but tomato sauce is bad. Chocolate bad, onions that are uncooked bad, tea I have problems with....and the list continues on....
I have been eating more beans and high fiber foods, sometimes I have problems and sometimes I don't. If I am eating more poorly, I could have problems with a certain type of bean, but when I'm eating better, I tolerate the food.
I have to take the proton pump inhibitors, but don't because they cause me to swell too much, so I try to determine which foods I can eat and which I can't and have more luck like that.
I explain all this as an example to you. You need to follow your doctor, but you also know what you can tolerate and what you can't.
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