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Lets Talk Meal Volume



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MONGIE09
MONGIE09's Photo SparkPoints: (7,251)
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11/24/13 9:28 A

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This is something I've been struggling with recently! It's my first school year of full-time teaching, and I find that there is very little time for eating. I scarf down my lunch in the 15-20 minutes that I have, and then by the time I get home I am STARVING so I eat a whole bunch of snacks. I usually try to eat healthy snacks, but then my boyfriend is home and it's time for dinner--so I end up eating more than I really need. I think what I need to do is snack more at school and pack more baby carrots, apples, bananas and other portable healthy snacks so I don't feel ravenous when 3:30 rolls around.

Thanks for making me face my mistakes, SparkPeople! Time to lose those 5 pounds that somehow found me again...



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HIMELISSA2007
HIMELISSA2007's Photo Posts: 294
11/24/13 2:19 A

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I have been snacking throughout the day.maybe 4 to5 small meals a day. If i feel hungry i might wait just to be sure. Then i will eat a small portion of something with a fruit or vegetable.

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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DARCIHABIGHORST
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11/24/13 12:19 A

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I usually eat 1 or 2 times a day. Have to portion everything out. I hate it so far cause I'm not used to it. I'm so scared that I'll start binging again.



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LOUNMOUN
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11/23/13 11:57 P

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small to medium sized meals usually... and I usually feel fairly full with that amount



MANDIETERRIER1
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11/23/13 11:34 P

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Small breakfast, medium lunch and large dinner. Sometimes that flip flops.

Edited by: MANDIETERRIER1 at: 11/23/2013 (23:35)
Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


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SIMONEKP
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11/23/13 10:54 P

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larger meal for dinner, med lunch, small breakfast and small snack morning, afternoon and sometimes after dinner.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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LUVS2BIKE101
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11/23/13 6:24 P

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I eat 3 balance meals a day averaging 300 calories each; in addition I eat a small snack in between: fruit around 10AM, protein with veggie around 3PM, a little something after dinner snack.
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SANDY10559
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11/23/13 5:07 P

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i dont even need meals just let me snack all day




OBIESMOM2
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11/22/13 11:58 A

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it varies for me - sometimes I want volume. On those days I eat popcorn for one of my snacks, and lots of raw veggies & fruit

Sometimes I struggle to hit my minimum calorie range. On those days I eat more calorie dense foods (avocado, nuts, etc)

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SUEK24
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11/22/13 9:44 A

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I eat 3 Zone balanced meals of equal size plus 2-3 snacks daily (about 1/3 the size of meals). My meals all contain lean high quality proteins (3-4 oz per meal), loads of non-starchy vegetables and a dash of monounsaturated fat. Because all my carbohydrates are coming from vegetables It makes them large volume meals.

Edited by: SUEK24 at: 11/22/2013 (09:45)
Sue

Lost 100 pounds with the Zone 18 years ago and have kept it off!

You can see photos of my favorite meals and snacks here:

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JUSTIMEEM
JUSTIMEEM's Photo Posts: 136
11/22/13 4:58 A

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Big breakfast
Medium lunch
Small dinner
Small morning and afternoon snacks



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SLIMMERKIWI
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11/21/13 10:56 P



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I prefer smaller more frequent meals or with up to 4 snacks in a day. If I eat my calories in 3 meals only, it usually causes considerable physical pain from reflux.

Kris

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BLUEHORSE17
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11/21/13 10:29 P

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I would like to eventually get back to eating three larger meals with a smaller calorie meal inbetween.

"I can do all things through Christ who strengthens me."


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KNOEL7
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11/21/13 10:16 P

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I know the way to go may be to eat high volume veggies but I am not a big fan so I just try to keep my portions reasonable

May you find joy in unexpected places, comfort in the little things and peace in your own corner of the world.


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JAMIRBLAZE
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11/21/13 10:05 P

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I believe in volume eating. Especially for dinner, as a tend to be an evening eater and snacker which I plan my meals around. Tonight, I had a ton of food for dinner for 300 calories - veggies are key.



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AZULVIOLETA6
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11/21/13 8:52 P

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I wish that we could post photos on threads...I've been taking pictures of some of my lunches and dinners lately. I get tired of seeing people who eat twice as much as I do in a day complain that they are hungry.

Generally my lunches and dinner they fill up an entire large Fiestaware dinner plate. They are also generally between 300-400 calories and under 25 carbs. It is possible to eat well, have a decent volume of food. get sufficient nutrition and restrict your calories at the same time.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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RENATARUNS
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11/21/13 8:37 P

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Small to medium. I don't enjoy the feeling of being over-full at all and would just as soon avoid it by eating more often. The only problem is that I also don't particularly enjoy messing around with food five or six times a day if I can get by with three or four. So I wind up on medium mostly, and much of the time when I go higher calorie for a meal (to keep me full longer) I'll also tend to make it denser in calories so that the volume is not actually that great. (Like the 5-6 oz of tuna salad I've somehow gravitated into having for breakfast a couple times a week. Volume wise it would fit in a coffee cup, but it has double the calories of what I would be willing to eat that time of day otherwise.)

Height 5'8 1/2"
SW: 190+
CW: 143.0

5K 4/21/11: 31:55


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BUNNYKICKS
BUNNYKICKS's Photo Posts: 2,240
11/21/13 7:24 P

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I tend towards "high volume" meals. Volume was my saviour earlier on in the process of changing my diet. And I still do appreciate a big plate of food. Though I now am much better at coping with "smaller servings of calorie-dense foods" than I used to be.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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AGILEDOBE
AGILEDOBE's Photo Posts: 428
11/21/13 6:52 P

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Light breakfast, medium lunch and dinner. Being over full bothers my stomach and I want it to adjust to smaller portions anyway. I always have some walnuts, yogurt or apple at bed time.

DobeLady


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GYPSYGOTH
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11/21/13 6:41 P

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I must have volume. So I'll have 6 cups of mixed greens, or three veggies with my protein...

emoticon

Sometimes I don't eat breakfast, if I'm not really doing anything in the morning (I'm mostly unemployed right now). If I do have breakfast, it's usually 2 scrambled eggs with some veggies (~250 cals)... Then I eat my big salad with fish for lunch, often, and a multi-side dinner with about 6 oz of protein. I'd say I do 2 big meals and 2 smaller mini-meals or snacks.

Edited by: GYPSYGOTH at: 11/21/2013 (19:26)
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ICEDEMETER
ICEDEMETER's Photo Posts: 672
11/21/13 6:33 P

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Breakfast and snacks are generally lower volume, lunch about medium, and dinner tends towards the huge --- it's not unusual for me to have 2 to 4 cups of veggies with dinner, along with at least 4 oz of protein.

There are occasional huge lunches, too, if I'm feeling more hungry for some reason.

Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)

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YOJULEZ
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11/21/13 6:08 P

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I also like big meals. So, I eat large lunches and dinners, but small breakfast and minimal snacks.

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


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JUSTEATREALFOOD
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11/21/13 5:42 P

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What size meals do you like small, big or huge?

Personally I am a high volume eater, I like the feeling of being really full. So I eat 2-3 massive meals a day.

How about you?

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids


Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.

ontariomountainbikingmama.blogspot.c
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