Green - broccoli, green beans, spinach, lettuce and other leafy greens, avocado, asparagus
Orange - carrots, sweet potatoes, squash, peppers
Red - Tomatoes, peppers, radish, beets
Purple - Eggplant, onion
Yellow - Turnip, peppers, potatoes, onions
I enjoy all the above foods on my low carb diet.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet. ontariomountainbikingmama.blogspot.c
|167 Maintenance Weeks