0
 
Author: Sorting First Post on Top ↑ Message:
MARTI1957's Photo MARTI1957 Posts: 194
11/22/13 10:50 A

My SparkPage
Send Private Message
Reply
Thank you everyone. I appreciate all the responses.



 Pounds lost: 26.4 
 
0
16
32
48
64
SUNSHINE6442 Posts: 1,828
11/22/13 9:09 A

My SparkPage
Send Private Message
Reply

If you want to up fiber consider VitaFushion Fiber Well Gummies...only 10 calories , 5 carbs, and 5 grams of soluble fiber, no eggs or milk, no gluten, no peanuts and sugar free.

I agree with AZULVIOLETA6 berries are low carb and have the least impact on blood sugar. Other low carb fruits are......, grapefruit, lemons and rhubarb.

15 carbs is usually recommend for a snack...Carbs are the nutrient that has the most influence over your blood sugar levels. #1 carb-fighting hormone insulin, lower your blood sugar, and boost fat loss. ... the less insulin the more you can lose....

High Fructose Corn Syrup is the #1 worst carb...check all labels

Here is some info that may help you.

3/4 cup of fresh blueberries have approx. 62 calories and 16 grams of carbs
12 sweet cherries have 59 calories and 14 carbs
1 apricot has just 17 calories and 4 grams of carbs
54 calories and 14 carb grams
1 Orange 62 calories 14 carbs
1 serving of flax seeds about 4 carbs

A 2 tbsp. serving of almonds has 3.5g fiber and about 4g carbohydrates.
Pistachios and pecans have similar numbers and are good for all around health.
Peas are a high fiber veggie, approx. 9g fiber and 21g carbs for a cup.
1 cup of broccoli has about 6g fiber and only 2g usable carbohydrates.

Pears contain soluble and insoluble fiber...6 grams of fiber
Artichokes medium size 7 g of fiber..... only 60 calories
1 whole medium avocado has about 10 g of fiber

Low carb veggies asparagus, broccoli, celery, cucumber, romaine, olives, peppers and spinach



AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (60,144)
Fitness Minutes: (69,918)
Posts: 2,854
11/21/13 6:26 P

My SparkPage
Send Private Message
Reply
berries--especially blackberries and raspberries

They certainly have carbs, but less than most fruits.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


 current weight: 212.0 
 
300
272.5
245
217.5
190
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,284
11/21/13 3:53 P

My SparkPage
Send Private Message
Reply
Vegetables!

Green - broccoli, green beans, spinach, lettuce and other leafy greens, avocado, asparagus

Orange - carrots, sweet potatoes, squash, peppers

Red - Tomatoes, peppers, radish, beets

Purple - Eggplant, onion

Yellow - Turnip, peppers, potatoes, onions


I enjoy all the above foods on my low carb diet.


JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


181 Maintenance Weeks
 
0
50
100
150
200
SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
11/21/13 3:23 P

My SparkPage
Send Private Message
Reply
Fiber One bars are an easy alternative......

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 October Minutes: 0
 
0
125
250
375
500
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (40,192)
Fitness Minutes: (48,599)
Posts: 1,751
11/21/13 2:39 P

My SparkPage
Send Private Message
Reply
Milled (not whole) flax seed. I add it to protein shakes and hot cereal. Also, I agree with an earlier post about over the counter fiber products. I have a glass of water every day with fiber stirred in to boost my intake. There are several types of fiber on the shelves at the store and you may have to experiment to find the one that works best with your body.



"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 141.8 
 
163
154.25
145.5
136.75
128
FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
11/21/13 1:50 P

Send Private Message
Reply
Benefiber.



 current weight: 196.0 
 
228
213
198
183
168
ICEDEMETER's Photo ICEDEMETER Posts: 808
11/21/13 1:33 P

My SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/nutrition/a/fibe
rcounts.htm


Hope this gives you some good ideas.

Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)
Revised Goal weight: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.

Get checked!


 current weight: -5.0  under
 
10
5
0
-5
-10
CHEETARA79's Photo CHEETARA79 SparkPoints: (75,761)
Fitness Minutes: (54,016)
Posts: 3,504
11/21/13 10:54 A

My SparkPage
Send Private Message
Reply
Celery

You don't have to eat the whole thing.
MASA0606's Photo MASA0606 Posts: 965
11/21/13 10:52 A

My SparkPage
Send Private Message
Reply
Veggies in general are usually packed with fiber. I call broccoli specifically a toothbrush for your insides!

*~Sarah~*


 current weight: 193.0 
 
205
192.5
180
167.5
155
LEC358 SparkPoints: (9,482)
Fitness Minutes: (6,555)
Posts: 2,191
11/21/13 10:34 A

Send Private Message
Reply
Beans, peas



 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MARTI1957's Photo MARTI1957 Posts: 194
11/21/13 10:30 A

My SparkPage
Send Private Message
Reply
What are some high fiber, low carb options? emoticon



 Pounds lost: 26.4 
 
0
16
32
48
64
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Food provided at work, help 6/22/2014 10:01:23 PM
i can't find the site that allows over eating 7/18/2014 5:38:34 PM
GMO Foods, how do you feel? 7/2/2014 10:55:19 AM
$$ 9/9/2014 10:24:25 PM
College Student and NEED HELP! 9/25/2014 3:40:57 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32463371

Review our Community Guidelines





Diet Resources: how to control portion sizes | portion control sizes | portion control bowl