"Dr. Dall discusses LDL, making the distinction between LDL-C and LDL-P (LDL Particle Concentration); and the NMR test to determine LDL-P ( http://www.liposcience.com ) LDL-P is a better predictor or heart disease. Your LDL-P "number" should be below 1000." www.youtube.com/watch?v=9xC1bujLukw
Such a good explanation as to why standard cholesterol tests preformed today are lacking.
Another great video
Lipids: Deeper Look with Dr. Tara Dall and Dr. Dayspring
"Get ready for some of the most shocking stuff you've ever heard about your cholesterol test results. Everything you thought you knew was true about lipids is about to be turned upside down by the information that Dr. Dayspring shares. It will challenge much of what we believe is true but I think he gives enough solid information about what is MOST important to ease your concerns." www.youtube.com/watch?v=daiax0SyEGE
Edited by: JUSTEATREALFOOD at: 11/20/2013 (08:13)
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|168 Maintenance Weeks