2 experts give their opinion.
Jeff S. Volek Ph.D., R.D. www.education.uconn.edu/directory/details.
Kathleen M. Zelman, MPH, RD, LD www.webmd.com/kathleen-m-zelman
Perhaps a civil discussion could be had?
"Maybe saturated fat isn't as bad as we thought it was. Maybe they're neutral. It's not a floodgate to eat all the saturated fat you want." Zelman
"Saturated fats maybe we need to rethink and reevaluate this risk when it come to cardiovascular disease." Zelman
"Reconsider this approach if we have not considered it before as a viable alternative and I don't think we should push this on people. It should be made available to people and if they choose it there should be support for people to follow this type of diet and potentially benefit from it." Volekwww.youtube.com/watch?v=4eVZmBMgff0
Edited by: JUSTEATREALFOOD at: 11/19/2013 (14:51)
JERF - Just Eat Real Food
Working on completing my certified Personal Trainer course in the new year!
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet. ontariomountainbikingmama.blogspot.c
| current weight: 125.0