0
 
Author: Sorting First Post on Top ↑ Message:
SERENE.ONE Posts: 26
11/19/13 9:19 A

My SparkPage
Send Private Message
Reply
That's a whole lot of great options. Thanks so much Becky and Sunshine.



 Pounds lost: 7.0 
 
0
12.75
25.5
38.25
51
SUNSHINE6442 Posts: 1,794
11/19/13 8:27 A

My SparkPage
Send Private Message
Reply
1/2 Avocado with crabmeat

Oscar Mayer Mesquite Shaved Turkey Slices...2 ounces or 6 slices only 50 calories...add to 2 cups of romaine lettuce another 20 calories , 2 ounces of Margon Mixed sprouts 45 calories, 1 roma tomato 15 calories and 1/2 cup of 4% milk fat cottage cheese to moisten at 45 calories for a total 175 calorie meal

9 Medium Shrimp are only 50 calories....surround them with Romaine and take some cocktail sauce with you or make Shrimp Scampi....Sautee garlic cloves and butter, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, green beans or asparagus and 1/2 cup of WILD RICE.


Stuffed Celery with Gorgonzola, with antipasto consisting of 3 slices of Oscar Mayer 97% Fat Free Balogna, Green Pepper slices, Anchovies, Prosciutto, Greek salad peppers, Oil and Vinegar, No Bread

Pistachios...25 equals 85 calories

1 CUP OF MIXED BERRIES WITH 70 CALORIES...ADD 2 T OF LOW FAT WHIPPED CREAM FOR A TOTAL OF 90 CALORIES.....

Edited by: SUNSHINE6442 at: 11/19/2013 (08:29)
DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,546
11/19/13 7:30 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
1/2 turkey sandiwich on whole wheat, with lettuce and tomato
1 apple
1 cup skim milk
6 carrot sticks

SERENE.ONE Posts: 26
11/19/13 7:26 A

My SparkPage
Send Private Message
Reply
Cals Carbs Fats Protiens

Totals: 1230 190 31 38
Your Daily Goal: 1,200 - 1,550 163 - 236 32 - 56 60 - 127
Remaining Today: 0 - 320 0 - 46 1 - 25 22 - 89


Could anyone please suggest a meal with the 'Remaining Today' values. Its the first time that I am tracking everything that Ive eaten and I am stumped.

Thanks.




 Pounds lost: 7.0 
 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
No change equals discouragement 7/18/2014 8:23:48 AM
Frozen fish sticks along w/ other processed foods 8/25/2014 7:12:10 PM
Anyone tried the 21 day fix program? 8/11/2014 6:15:48 PM
Breakfast Sandwiches 4/24/2014 1:10:10 PM
Right amount of nutrition for your body weight 8/28/2014 9:34:58 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32448709

Review our Community Guidelines





Diet Resources: obesity surgery statistics | surgery for obesity and related diseases | bariatric surgery for morbid obesity