No, and it doesn't matter if it's Burger King, either. Or an ice cream cone, or a slice of pizza, or whatever else you want to put in that list. (Unless of course like the other person said, you have trigger foods that make it harder for you to eat normally again the next day, and those named things are the trigger.)
This is a lifestyle. Unless you are going insanely over on calories, the only thing that really matters to your health and your results is what you are doing most days. Focus on that, you know? Make your everyday lifestyle as good as you can handle. Don't even bother thinking about once-in-a-month divergences. Worry when it's up to twice a week.
Don't make it more complicated than it needs to be. I worry about you sometimes, you're so into rules and is this OK and is that going to hurt me and so on. It's really not that hard, not in that way, anywya.
Height 5'8 1/2"
5K 4/21/11: 31:55
|59 Maintenance Weeks