Wow. Regular meats don't make it onto your list?
Here's another list of high protein foods...
Foods With High Protein
Shortcut: An ounce of meat or fish has approximately 7 grams of protein if cooked, and about 6 grams if raw.
Hamburger patty, 4 oz 28 grams protein
Steak, 6 oz 42 grams
Most cuts of beef 7 grams of protein per ounce
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh 10 grams (for average size)
Drumstick 11 grams
Wing 6 grams
Chicken meat, cooked, 4 oz 35 grams
Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce.
Tuna, 6 oz can - 40 grams of protein
Pork chop, average - 22 grams protein
Pork loin or tenderloin, 4 oz 29 grams
Ham, 3 oz serving 19 grams
Ground pork, 1 oz raw 5 grams; 3 oz cooked 22 grams
Bacon, 1 slice 3 grams
Canadian-style bacon (back bacon), slice 5 6 grams
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) 6 grams per oz
Medium cheeses (Cheddar, Swiss) 7 or 8 grams per oz
Hard cheeses (Parmesan) 10 grams per oz
Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein
per half cup of cooked beans
Soybeans, ½ cup cooked 14 grams protein
Split peas, ½ cup cooked 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, Ό cup 8 grams
Peanuts, Ό cup 9 grams
Cashews, Ό cup 5 grams
Pecans, Ό cup 2.5 grams
Sunflower seeds, Ό cup 6 grams
Pumpkin seeds, Ό cup 8 grams
Flax seeds Ό cup 8 grams
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
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